Hi All, Delighted to be back to our mindfulness meditation classes and this month we are easing our way into a new year. Rather than setting goals that get discarded after a few weeks, we set an intention or power statement which  is a very powerful thing to do. Some people like to choose a single word such as peace, clam, joy, connection, or support. The beauty of a power statement is that it can change and grow much like a seed being planted in fertile soil needing precise attention. That’s why writing your statement down in a place you… READ MORE