Hi All,
Hope you are all enjoying the longer evenings as we fast approach the month of May and officially  the beginning of Summer.

During the last block of Meditation classes, we got a chance to explore The Crown or 7th  chakra in depth.

In order for us to integrate body, mind and spirit we must involve the Crown chakra. This is our higher brain function as well as our connection to Universal energy. The impulse to understand who we are and where we fit in comes from this chakra. So the pursuit of spiritual practice is not the only function for the Crown chakra, as it also governs our ability to learn. All knowledge we take in comes through the crown which also reflects the state of our cerebral cortex. When learning stops this chakra falters but, fortunately for us, life is all a learning experience. It is not just about learning new skills – it is also about engaging with the world and discovering what that means for who you are.

. Sometimes when we are feeling anxious or alone it’s because we have forgotten that we are connected to something greater than ourselves. And that something keeps us alive… it decides when we enter this life and when we leave. So, handing over our anxieties to this power in trust liberates us to finally fall into a life of flow and ease.
To help deepen your understanding of this connection  I want to share  a guided meditation with you here

Mindfulness Meditation Classes May 2019
• Wednesday 1st May @ 7pm
• Thursday    2nd May @ 10am
• Thursday    2nd May @ 7pm
• Friday         2nd May @ 10am
The duration of the class is 1 hour, and classes run for 5 consecutive weeks
Total investment €60 and you can book in advance by paying in full via PayPal Here
The Sangoma Way,
Cappamore,
Co.Limerick
Contact Kate on 087 1323624