Hi everyone, This month we focused on a very simple but effective clearing technique, called the 4 R’S. R for Retrieve your thoughts Release the emotion Return to the Now Restore your energy. If you have had a busy lead up to the festive season and you find it hard to find the time to unwind, this short practise will prove invaluable. Whether you find yourself stuck in traffic, queuing in shops, trying to reach a deadline at work, stop for a moment and have a look at your thoughts and how they are making you feel…(overwhelmed and stressed most… READ MORE