Hi All, As I am writing this, I am very aware that some of you may not be able to spend Christmas with your loved ones this year which is very difficult on so many levels. As humans we are all born hard-wired to want to seek and find meaningful relationships with others, especially at a time like Christmas. Connection is an essential part of our overall health and well-being. Ironically, in this time of connected media and devices, loneliness has reached an all-time high. It is common for us to feel lonely or alone, especially as our lives… READ MORE