In this video I use the analogy of energy flowing like a stream or river and when we become invalidated in any way our flow of energy becomes blocked. This energy block can make us fell stuck, depressed or may affect us on a physical level. So releasing these blocks is vital for our overall health.

The heart chakra is the chakra that balances all the chakras on our energy field. Therefore, if it is out of balance so is everything in our lives. To give and receive love are the energy of the heart chakra, so too, and perhaps most important of all, is the love of self. This is often dismissed because through our conditioning we tend to put ourselves and our happiness last.

Find out more about your heart chakra in this video, Part 4 of your “Devotion to Self Experience”, my gift to you.

In the next video we’ll be focusing on the fifth chakra, the throat chakra, which is linked to being authentic and speaking our truth, and we’ll explore how this influences our lives.

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