Hi everyone,

I hope you are keeping well at this time of re-emergence, and I know from talking to a lot of you that there are certain things you once did (be it because of commitment or simply habit) you are slow to pick back up or perhaps you that you have created some boundaries around yourself, which is perfectly understandable given what we are all living through.

I was reading this article about how in order for a tree to grow it is necessary for it to shed it’s bark which has served to protect it, but now is no longer big enough to contain them. In the same way, we create boundaries and develop defences to protect ourselves and then, at a certain point we outgrow them. If we don’t allow ourselves to shed our protective layer, we can’t expand to our full potential. Unlike a tree, we must consciously decide when it is time to shed our bark and expand our boundaries, so we can move into our next ring of growth. Each time we shed a layer of defensiveness or ease up on a boundary that we no longer need, we metaphorically become bigger people. While it is essential to set and honour the protective barriers we have put in place, it is equally important that we soften and release them when the time comes. In doing so, we create the space for our next phase of growth.

It is with this in mind that for the past number of weeks (and for the weeks to come) we are allowing for this gentle inquiry to take place in our meditation classes. If this is something you feel you are ready for why not join us . Full details of all classes below.

If you are interested in an online option then Wednesday evening will suit you. This class caters for all levels of practice and if you miss a class a recording will also be sent to you every week.

For those of you who wish to return to the room I am allowed 4 fully vaccinated people, so places are limited.

The duration of each class is one hour and classes will run for 4 consecutive weeks. Total investment €55 pay HERE

See below for full details.

Wednesday 24th Nov 7:30pm    –    8:30 pm           Zoom class

Thursday     25th Nov 7:00pm     –   8:00pm           Classroom

Friday          26th Nov 10:00am  –  11:00am            Classroom

For further information on classes or one to one session contact Kate at kate@thesangoma.ie

Kind regards,

Kate