Hi everyone,

Hope you got a chance to get out into the beautiful sunshine we have been experiencing for the past few days, it defiantly puts a spring in our step!! The vitality of the sun certainly lifts our energy as we move towards longer brighter days.

Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the flow. If we allow these to pile up, our life energy is thrown off its course or blocked entirely, causing lack of ease or disease, restlessness, and a lack of vitality. If, however, we take the time to clear these forces away, we rob them of the power to impact our lives. When we cultivate simple yet affirmative habits such as taking regular outdoor exercise, practicing meditation and breathing techniques, we protect ourselves from outside influences that might otherwise impede our energy flow. Likewise, we lessen the impact of inner influences when we clear our energy field of unwanted attachments and relieve ourselves of blocked emotions.

A strong and fluid energy field is the key that unlocks the doors of self-healing and peace of mind. Your awareness of the flow of energy sustaining you empowers you to take charge of your own well-being by taking steps to unblock, correct, and enhance that flow. Fear will likely be the culprit when you cannot identify the source of stagnation — you may simply be afraid to let go of what is obstructing the flow. Letting go can be challenging, but the exuberance you will feel when the flow is restored will be a welcome and blessed reward.

That is why I would like to invite you to a day of Retreat and Realignment in my home practice in Cappamore. on Sunday 24^th April. We will do some Mindfulness Practices and revisit ways to removing blocks so as to align to our full potential.

10am         Starting time

Mindfulness practice

11am         Tea/coffee

11;30         Regroup

1pm           Light lunch

2pm           Realign

4pm           Finish

Cost           €60.Just click on the link HERE 

Please ensure you press the ‘Send’ funds button as opposed to request button

To book email  kate@thesangoma.ie