Hi everyone, And once again we find ourselves embarking on something new. A new year!! Beginnings can be a beautiful thing, but at the same time, starting something new can sometimes feel scary. There is always the possibility that we won’t succeed at the thing that we are trying. The start of a new year can traditionally be wrapped in new year’s resolutions, goal setting and detoxes of all kinds (food, drink and certain people !!) if however (due to the pandemic) you feel like you have been adapting to something new for the last three years this concept can… READ MORE