Hi everyone, As we segue our way from the dark evenings of winter to the bright lights of Christmas I hope this letter finds you calm and rested. If not, take a moment to check in with yourself and your energy. When we are living by the hormones of stress we feel emotions like anger, sadness or frustration. We can feel trapped or stuck by these emotions further adding to our distress. The expression ‘going with the flow’ is a metaphor that applies to navigating a river. When we go with the flow, we follow the current of the river… READ MORE