A question I am often asked is ‘Why the need to go in to ourselves’? In this video I go back to basics and readdress this common question. You can watch the video below. Many of you may be aware of the shift in consciousness, and what that means in simple terms is that for the last consciousness (which was masculine in its nature) had to do with our advances in science and technology. The current shift into the feminine consciousness has to do with coming back into our heart centres and exploring more ways to love ourselves and others…. READ MORE

Our crown chakra is our connection to everything and everyone. Sometimes when we are feeling anxious or alone it’s because we have forgotten that we are connected to something greater than ourselves. And that something keeps us alive… it decides when we enter this life and when we leave. So handing over our anxieties to the power in trust liberates us to finally fall into a life of flow and ease. In this Self-Awareness Through Meditation video series I now guide you to experience the magnificent source. Learn more by watching my Part 7 Crown Chakra meditation video below. I… READ MORE

Your third eye or sixth chakra is the seat of your intuition. So if you are suffering from overwhelm or anxiety the meditation in this Self-Awareness Through Meditation video series will help centre your focus and you may even find a solution to your problem. Watch my Part 6 Third-Eye Chakra meditation video below. Next month I look forward to sharing the final Crown Chakra meditation with you. If you’re not receiving my free emails you can do so by signing up above. Kate x

In this free Self-Awareness Through Meditation video series, we are now moving up into the chakras that are more spiritual in nature. The throat chakra pertains to our ability to speak our truth with love; to hear what’s being said with love. It’s the element of space so it represents our connection to everything. Learn more by watching my Part 5 Throat Chakra meditation video below. Next month I look forward to sharing a Third-Eye Chakra meditation with you. If you’re not receiving my free emails you can do so by signing up above. Kate x

A heart meditation opens us up to not only giving love but to receiving love also, and in this free Self Awareness Through Meditation: Part 4 video we look at the heart chakra. It’s only when we are truly able to open our hearts that we are open to healing on all levels of our lives. You can find out more by watching my Part 4 Heart Chakra video below. Next month we’ll be looking at Part 5, Throat Chakra, and I look forward to sharing my thoughts on this subject with you. If you’re not receiving my free emails… READ MORE

I explore the solar plexus chakra in this free Self Awareness Through Meditation: Part 3 video. The solar plexus chakra is associated with significance, importance, personal power and the colour yellow. The video looks at where we might be trying to control a situation or a relationship in life or where someone is exerting control over us. In this video I also teach you how to release these issues of control and fill up with a sense of peace and calm. You can watch my Part 3 Solar Plexus video below. Next month we’ll be looking at Part 4, Heart… READ MORE

In this Self Awareness Through Meditation: Part 2 Sacral Chakra video I use a visualisation technique to guide you through a mediation for the second or sacral chakra. This chakra pertains to variety, change, excitement and creativity in life. So as much as we value safety and security we also seek variety. I hope you enjoy this special mediation! Watch my free Part 2 Sacral Chakra video below. Next month we’ll be looking at Part 3, Solar Plexus, and I look forward to sharing my insights and knowledge on this chakra with you. If you’re not receiving my free emails… READ MORE

In this Self Awareness Through Meditation: Part 1 Root Chakra video I’m going to delve into our primal need for safety and security in our lives. This need includes things like having a stable roof over our heads and being putting food on the table. Allow me to guide you through a short, simple meditation that will help you to become aware of this energy centre. This valuable practice will help reduce any anxiety and instill calm in your life. Enjoy! Watch my free Part 1 Root Chakra video below. Next month we’ll be looking at Part 2, Sacral Chakra,… READ MORE