Hi everyone, Hope this letter finds you well as we move further into Autumn, when Mother Nature lets go and we can now harvest the fruits of her labour. We also get to delight in her display of colour before we descend into the darkness of winter. When we wish to create something new in our lives… a new relationship, a job, a new home, healthier lifestyle, we too need to let go of outdated beliefs and habits in order to move into this new phase in a healthy way. Sometimes this may seem difficult as the mind protests as… READ MORE