I explore the solar plexus chakra in this free Self Awareness Through Meditation: Part 3 video. The solar plexus chakra is associated with significance, importance, personal power and the colour yellow. The video looks at where we might be trying to control a situation or a relationship in life or where someone is exerting control over us.

In this video I also teach you how to release these issues of control and fill up with a sense of peace and calm.

You can watch my Part 3 Solar Plexus video below.

Next month we’ll be looking at Part 4, Heart Chakra, and I am excited about exploring this area with you.

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Kate x