A heart meditation opens us up to not only giving love but to receiving love also, and in this free Self Awareness Through Meditation: Part 4 video we look at the heart chakra. It’s only when we are truly able to open our hearts that we are open to healing on all levels of our lives.

You can find out more by watching my Part 4 Heart Chakra video below.

Next month we’ll be looking at Part 5, Throat Chakra, and I look forward to sharing my thoughts on this subject with you.

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Kate x