Hi everyone,

I’m sure many of you got to experience the magnificent Full Moon this week as we now settle into the darker evenings and cosy nights by the fire.

In our meditation class we just finished our block of four classes and enjoyed communicating with our higher selves (or the field of consciousness) through the use of mantras and visualisation.

One of the chakras or energy centres we focused on this month was the 6^th chakra or Third eye which pertains to our intuition. We spend a lot of our lives looking for role models, mentors, teachers, and gurus to guide us on our path. There is nothing wrong with this, and in fact, finding the right person at the right time can really help. However, it is important to realize that in the absence of such a figure, we can still very safely rely upon ourselves and our own intuition We carry within us everything we need to know to make progress on our paths to self-realization. The outer world serves as a mirror. Or to use another metaphor, our inner world has a magnetic force that draws to us what we need to evolve to the next level. So, when we find ourselves on our path not knowing which way to turn and wishing for guidance, we can turn to ourselves. We may not know the right answer rationally or intellectually, but if we simply ask, let go, and wait patiently, an answer will come. The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides, for we will have successfully become our own teacher.

For our next set of classes, we will be learning a technique I call the 4 R’s. These 4 simple steps help us to return to the Present moment no matter what situation we find ourselves in…whether it is sitting at our desk, in the car, making the dinner!!

Our thoughts are constantly moving us on to the next task, the next idea or the next big dream, always pulling us away from the moment we are in right now…no wonder we can feel dissatisfied in life if we are constantly trying to escape from the here and now…. which is the only true moment we really have. A sense of peace, satisfaction and happiness can be found right now if we can just learn let go of the mind. To learn how, why not join us in the room or on Zoom for next 4 weeks? Full details of days and times are below

Wednesday evening 16^th November          7:30pm – 8:30pm                 Zoom /Room

Thursday    morning  17^th November             10am – 11am                      Zoom/Room

Cost  €55 

Payments can be made using Paypal click here.

Looking forward to connecting with you soon.

Kate xxx