Wishing you a joy filled 2019 and hope you enjoyed the festive season surrounded by family and friends. Coming into a new year always brings with it an opportunity for change .For many it may be  the new diet, the new exercise regime, the holiday of a life-time, a new relationship or a new job…the list goes on!!.Why does our happiness seem to be playing out in a future date and is constantly eluding us …why can we not be happy right now? This is an illusion of the mind . Mindfulness, Meditation and Self-Awareness are all methods of coming… READ MORE

Hi All, To mark the end of our mindfulness meditation classes for this year we had a lovely evening on Thursday 13th setting our Christmas intentions. A huge ‘Thank you’ ‘to everyone who attended and all proceeds going to The Adapt House Christmas Appeal Setting an intention is much the same as making a wish or saying a prayer the only difference is that you go into the energy of it being a reality in your life already. This is coming from a place of the heart rather than the mind .Wishing you all a joy filled Christmas and looking… READ MORE