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Archives for November, 2020

Accepting what is November 2020

Hi All, I hope this letter finds you well and safe as we are thrust into yet another level of restrictions. It is only natural at times like this that feelings of frustration, fear and even anger can arise within us so welcome them all, don’t push them down. When we repress such feelings, they don’t go away instead they get buried deep within us and can either come out at an inappropriate time or worse they fester and can lead to depression or disease. If on the other hand we allow ourselves to be fully human, honouring all the… READ MORE