Hi everyone, Hope you are enjoying our new found freedom and getting a chance to catch up physically with family, friends and activities that have been missing from our lives for so long…a well-deserved treat! And as the pace of life begins to pick up it’s only natural for us to feel obliged to accelerate with it, maybe even over committing ourselves to a point where we may feel stretched and overwhelmed. When we do this, we can find ourselves cramming as much activity as possible into the shortest periods of time disregarding our natural rhythms and fall out of… READ MORE