Change is inevitable, and we continually resist it even though this resistance can affect our health. In today’s episode of The Sangoma TV I give three ways to help you cope with change.

We can’t buy time back, and in this episode of The Sangoma TV I share some ways to save your valuable time. I’d love to hear your thoughts so please do add your comments below!

Our dog Max is a very special part of our family and in this episode of The Sangoma TV I outline the health benefits of sharing our lives with a pet. Please do let me know how having a pet adds to your life by putting in your comments below!

In this episode of The Sangoma TV I demonstrate how to get into the positive feeling we desire. Please do share your thoughts as I’d love to hear from you!

Today I’m outlining three ways in which being outdoors is beneficial to our overall health and wellbeing. I would love to hear your feedback, enjoy!

In this episode of The Sangoma TV I am highlighting the importance of being present in our relationships in order to enjoy the overall experience. As usual, I’d love to hear your thoughts so please add your comments below!

By becoming aware of your thoughts, you can choose a state of fear and anxiety or a state of calm. In this episode of The Sangoma TV, I’ll be sharing three steps on how to positively train your thoughts.

In today’s episode of The Sangoma TV I’m giving practical tips on how to keep calm in the everyday chaos. Hope this helps. Enjoy!