When we are in the energy of sincere gratitude we open up naturally to abundance, and this is what I’m discussing in today’s episode The Sangoma TV. You are very welcome to add your comments below, I’d love to hear what you think about feeling grateful.

Investing in yourself is not just a nice thing to do, it’s a must! In this episode of The Sangoma TV I outline the importance of taking time for your hobby. Please don’t forget to share your comments below, it’s always good to hear your thoughts!

Gardening is beneficial on so many levels, not least to our mental health. In this episode of The Sangoma TV I share three blooming great ways to get your fingers green (and muddy!). Please don’t forget to share your comments below!

With such advances in technology of late, we are now available 24/7. In this episode of The Sangoma TV I outline a couple of ways to conquer the bombardment and help you ‘log off’! Please don’t forget to share your comments below.

Going to the seaside is so good for our overall health and well-being. In today’s episode of The Sangoma TV I’m looking at 3 benefits of being by the sea. Please do share your comments below!

Today I’m sharing two great ways to introduce fun and enjoyment into your life. Laughter really is the best medicine! Please do add your comments below.

In this episode of The Sangoma TV I’m looking at two ways to add variety to your routine. It’s really important to spice things up a bit, and I’d love for you to share your thoughts below!

In this episode of The Sangoma TV I share three ways in which taking time out for yourself can improve your brain function. Please add your feedback below, I’d like to hear your experiences with taking some time for yourself!