Happy Valentine’s Day! As we celebrate this day of love why not take the time to carve out some time for yourself. Self-love is the ability to come away from the daily grind and invest your energy into something you love or are passionate about

As the first term of Meditation classes have just finished I thought it would be helpful to share with you some of the benefits people have felt as a result of attending.

Relief from stress and anxiety.

A more restful night’s sleep.

Being able to shed the weight of negative thoughts and gain a fresh perspective to situations in life.

Being able to create peace from the inside out.

In this video I explain how ‘going within’ to a meditative state can benefit your overall health and wellbeing. Click here to view.

The Sangoma Way Meditation classes for self-awareness will be returning in February 2018 and if you would like to join us .

Classes are as follows:

• SERIES 1: Wednesday 21st of February @7pm (Beginners)
• SERIES 2: Thursday 22nd of February  @10am
• SERIES 3: Thursday 22nd of February  @7pm
• SERIES 4: Friday 23rd of February  @10am

The duration of the class is 1 hour and classes run for 5 consecutive weeks in  The Sangoma Way home practice, Cappamore, Co. Limerick.

Total investment for a series of 5 classes is E50 and you can book in advance by paying in full via PayPal here.

Kind regards,

Kate xxx