Hope you are all enjoying the time with family and friends this Christmas holiday and as 2018 approaches you will no doubt receive many wishes for a happy new year. Happiness is what we all yearn for yet have you ever questioned the source of your unhappiness?

This was the theme of our last set of meditation classes and the conclusion that was reached was that the  root cause of one ‘s unhappiness is the fearful attachments we have to relationships, work, the future, the past and even to life itself.

Imagine, therefore if you could enjoy the experience of your life without feeling guilty, angry or hurt?

Let me share with you the technique we practised in our meditation class and once learned can become part of your daily routine and your happier life.

Bring your awareness to that point on your abdomen above the belly button and below the diaphragm. This energy point is called the Solar plexus and is the seat of your personal power. Now I want you to imagine there is an extension lead here with the plugs extending out to all that is bothering you at the moment. One by one I want you to imagine that you are unplugging these leads(momentarily) whether they be your relationships, work etc. and as you do so a pair of healing hands are being placed on this points to act as a soothing balm but also restoring your energy. Remain here until you feel your vital life-force energy returning to you  Practise this technique as often as you can and over time you will notice that the leads become less and less leaving more room for you and your enjoyment of life.

Would love to hear how you get on.

The Sangoma Way Meditation classes for self-awareness will be returning in January 2018 and if you would like to join us .

Classes are as follows:

• SERIES 1: Wednesday 10th of January @7pm (Beginners)
• SERIES 2: Thursday 11th of January  @10am
• SERIES 3: Thursday 11th of January  @7pm
• SERIES 4: Friday 12th of January  @10am

The duration of the class is 1 hour and classes run for 5 consecutive weeks in  The Sangoma Way home practice, Cappamore, Co. Limerick.

Total investment for a series of 5 classes is E50 and you can book in advance by paying in full via PayPal here.

Kind regards,

Kate xxx