Hi All,

Autumn is a time of change and letting go with the knowledge that rebirth and renewal is inevitable.

There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes–these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that a bad day or a relationship that’s gotten off on the wrong foot can be started again. It is a mental shift that allows us to clean the slate and approach anything with fresh eyes, and we can make that choice at any time.

Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. Meditation helps with this process as through our practice we can learn to let go of patterns or beliefs that keep us stuck.There is no need to get down on ourselves if we don’t reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.

Meditation classes will be returning in November  (full details below)

Mindfulness Meditation Classes November  2019
• Wednesday  November 6th     @ 7pm
• Thursday      November 7th     @ 10am
• Thursday      November 7th     @ 7pm
• Friday           November 8th     @ 10am
The duration of the class is 1 hour, and classes run for 5 consecutive weeks
Total investment €60 and you can book in advance by paying in full via PayPal Here
The Sangoma Way,
Cappamore,
Co.Limerick
Contact Kate on 087 1323624