In this Self Awareness Through Meditation: Part 1 Root Chakra video I’m going to delve into our primal need for safety and security in our lives. This need includes things like having a stable roof over our heads and being putting food on the table.
Allow me to guide you through a short, simple meditation that will help you to become aware of this energy centre. This valuable practice will help reduce any anxiety and instill calm in your life. Enjoy!
Watch my free Part 1 Root Chakra video below.
Next month we’ll be looking at Part 2, Sacral Chakra, and I look forward to sharing my meditation insights and knowledge on this chakra with you.
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