In this Self Awareness Through Meditation: Part 2 Sacral Chakra video I use a visualisation technique to guide you through a mediation for the second or sacral chakra. This chakra pertains to variety, change, excitement and creativity in life. So as much as we value safety and security we also seek variety.

I hope you enjoy this special mediation!

Watch my free Part 2 Sacral Chakra video below.

Next month we’ll be looking at Part 3, Solar Plexus, and I look forward to sharing my insights and knowledge on this chakra with you.

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Kate x