In this free Self-Awareness Through Meditation video series, we are now moving up into the chakras that are more spiritual in nature. The throat chakra pertains to our ability to speak our truth with love; to hear what’s being said with love. It’s the element of space so it represents our connection to everything.

Learn more by watching my Part 5 Throat Chakra meditation video below.

Next month I look forward to sharing a Third-Eye Chakra meditation with you.

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Kate x