Hi All,
Hope you enjoyed the amazing sunshine we got this Summer!! Long lazy days on the beach, time in the garden and catching up with family and friends…what life is all about.

For some this time of year can be partially overshadowed by exams such as the Junior Cert, Leaving Cert, College exams and places. It can be a time of stress for students and parents alike. Having discussions around this topic over the Summer with friends we all came to the same conclusion … that some of our greatest disappointments were indeed the greatest blessing in disguise.

We naturally form emotional attachments to those outcomes we hope will come to pass. These expectations can serve as a source of stability, allowing us to draft plans based on our visions of the future, but they can also limit our potential for happiness by blinding us to equally satisfying yet unexpected outcomes. Instead of taking pleasure in the surprising circumstances unfolding around us, we mourn for the anticipation left unfulfilled.

The further you distance yourself from your expectations, the more exhilarating your life will become.
While working therefore on any situation in which you find yourself attached to the outcome, the use of Mindfulness Meditation offers you the space to let go of the attachment momentarily so you can ask yourself how you can make the most of it and then do your best to adapt.

Your life’s journey will likely take many unpredicted and astonishing twists because you are willing to release your expectations.

The Sangoma Way Meditation classes for self-awareness will be returning the beginning of September
Classes are as follows:
SERIES 1: Wednesday September 5th @7pm (Beginners)
SERIES 2: Thursday     September 6th @10am
SERIES 3: Thursday     September 6th @7pm
SERIES 4: Friday          September 7th @10am

The duration of the class is 1 hour and classes run for 5 consecutive weeks in The Sangoma Way home practice, Cappamore, Co. Limerick.
Total investment for a series of 5 classes is E60 and you can book in advance by paying in full via PayPal here.

Or

E15 pay as you go

Kind regards,
Kate xxx