Hi All,

As our classes have drawn to a close for the Summer I just wanted to share with you all how simple it can be to change our vibration or energy. Just as a warm Summer’s day lifts our mood ,consciously deciding how we want to feel on a given day …is our choice. It is not to say that we ignore the things that are going on for us in life  at this moment in time,instead, its choosing how we react to them.

In the first glorious glow of morning, the light, air, earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these first moments of day before our mind is fully awake a unique time to meditate is on offer to us all. How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day  While we recognise that another day of being, means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort and creativity.

We can choose the energy of gratitude in the simple knowledge that we have been given the gift of another day of existence. The sights and sounds of the sun’s gentle ascension, birdsong filling the air offers us a chance to tune in to this natural uplifting vibration

And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with life. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do…set your intention here

Meditation classes will be returning in September (full details below) and wishing you all a summer filled with sunshine and happy times.

Kate xxx

Mindfulness Meditation Classes September 2019
• Wednesday  September  11th  @ 7pm
• Thursday      September 12th  @ 10am
• Thursday     September  12th  @ 7pm
• Friday          September  13th  @ 10am
The duration of the class is 1 hour, and classes run for 5 consecutive weeks
Total investment €60 and you can book in advance by paying in full via PayPal Here
The Sangoma Way,
Cappamore,
Co.Limerick
Contact Kate on 087 1323624