Hi All, Over the past few weeks as we eased our way into the new year and indeed a new season we explored the chakra known as the solar plexus in class, which is believed to be the source of our personal power. For many, life is a never-ending list of commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout . In class we looked at all the  different ways in which… READ MORE

Hi All, Have you ever asked yourself the question ‘How happy am I right now, in this present moment? ‘Or is there always an underlying sense that if one or two particular things in my life would change then everything thing would be fine? Often when we are unhappy, we dwell on one thing and complain or daydream about what it would be like to have it…. a new car, a new relationship, a raise or a change in our living situation. Or perhaps we will notice a pattern of running away when things get too hard. Meanwhile underneath the… READ MORE