The saying ‘We make plans and God laughs ‘never rang truer than over the past few weeks when the impact of both Storm Emma and the Beast from the East collided into our lives. The whole country coming to a standstill as snow blanketed our lives, reminding us that forces greater than ourselves are at play.

Prompted by this sense of vulnerability a true sense of community emerged   encouraging us to look out for our neighbours, the elderly or those sick and infirm.

Another plus was for those who ordinarily might have been at work opting instead  to making snowmen and spending time with their families.

We finally got back to our meditation classes and for this set of classes we explored the concepts associated with the Throat chakra. For those of you unable to make the classes here is a short video outlining the issues associated with this chakra and a short meditation to help balance it. Click here to view.

The Sangoma Way Meditation classes for self-awareness will be returning after Easter and if you are joining us,

Classes are as follows:

• SERIES 1: Wednesday 11^th of April @7pm (Beginners)
• SERIES 2: Thursday 12^th of April @10am
• SERIES 3: Thursday 12th of April @7pm
• SERIES 4: Friday 13th of April @10am

The duration of the class is 1 hour and classes run for 5 consecutive weeks in The Sangoma Way home practice, Cappamore, Co. Limerick.

Total investment for a series of 5 classes is E50 and you can book in advance by paying in full via PayPal here.

Wishing you all a very happy Easter.

Kind regards,

Kate xxx