Meet Annie-Ann. Poor Annie finds it difficult to sit still. The springs of all her ‘have to do’s’ poke continuously leaving Annie frazzled. If like Annie you find it difficult to relax why not join us on October 21st (Saturday) to October 22nd(Sunday)2017 for The Sangoma Way Retreat week-end where you will develop an awareness of triggers which activate a stress response in your body and energy. Learn how then to release it to bring about overall balance, health, and well-being to your life.   As an added bonus you will be attuned to Level 1 Reiki, a gentle yet… READ MORE

Delighted to invite you all back to our Self-Mastery classes at The Sangoma Way Healing Centre in Cappamore. Due to the success of my Self-Mastery Classes I will also be adding a morning class. Feeling weighed down by emotions such as worry, guilt, sadness and despair can be a heavy load to carry. Through The Sangoma Way Self-Mastery Classes let me teach you how to finally let go of the feelings that are dragging you down and help align you to feelings such as joy, passion, happiness, all of which will liberate you to live a life you love. …. READ MORE

Welcome back after the summer break and hope you all got a chance to enjoy the glorious sunshine that graced many of the days over the past month or two. The Sangoma Way Meditation classes for self-awareness will be returning in September 2017 and delighted that so many of you will be joining us. Classes are as follows: SERIES 1: Wednesday 6th September @7pm SERIES 2: Thursday 7th September @10am SERIES 3: Thursday 7th September @7pm SERIES 4: Friday 8th September @10am The duration of the class is 1 hour and classes run for 5 consecutive weeks in my The… READ MORE

My upcoming series of meditation classes are fully booked so I am putting on an evening class especially for beginners to meditation starting on Wednesday 10th May at 7pm. The classes will be held in my The Sangoma Way home practice in Cappamore, Co. Limerick and will run for five consecutive weeks. The total investment for the 5 weeks of classes is €50 and you can secure your place by getting in touch with me today at 087-1323624. I look forward to sharing these wonderful classes with you! Kate x

My upcoming series of meditation classes commences shortly in my The Sangoma Way home practice in Cappamore, Co. Limerick. Running for five consecutive weeks, the classes begin as follows: SERIES 1: Thursday 11th of May at 10am SERIES 2: Thursday 11th of May at 7pm SERIES 3: Friday 12th of May at 10am The total investment for the 5 weeks of classes is €50 and you can secure your place by getting in touch with me today at 087-1323624. I look forward to sharing these special and transformative classes with you! Kate x

As we have just sprung forward into what we call summertime in the Northern Hemisphere, our minds, bodies and overall energy adapts to this more vital time. The evenings get longer and hopefully the weather gets better which enables us to spend a bit more time outside. Growing up I loved nothing better than spending time outside in the long evenings whether it was playing with my friends or with the many animals that resided at my home. My father was the local vet so cats, dogs, horses, ponies were never hard to find! Our pets are very perceptive and… READ MORE

A very Happy New Year to you all! As we move into the energy of 2017, all to do with reaching our pure potential, it is not about accessing something from outside resources, it is has more to do with removing the blocks to who we truly are already. The only obstacles to our potential are the mental and emotional blocks that have been laid down since childhood. One way of gently removing these is through self-awareness and meditation and I am delighted to offer an additional evening class commencing on Wednesday 18th at 7pm at my home practice in… READ MORE

As we draw the curtains and nestle in by the fire we allow ourselves perhaps a moment to align ourselves with the sentiment of Christmas; the meaning of which was never about stress, shopping or over indulging on anything. It is very simply the joy of giving. For when we give we truly receive, maybe not in the material sense but where it matters most, in our hearts. May I wish you all a very happy Christmas and I look forward to connecting with you in 2017. Many thanks also for your ongoing support and feedback on the videos… my… READ MORE