Hi All, Hope you are all enjoying the longer evenings as we fast approach the month of May and officially  the beginning of Summer. During the last block of Meditation classes, we got a chance to explore The Crown or 7th  chakra in depth. In order for us to integrate body, mind and spirit we must involve the Crown chakra. This is our higher brain function as well as our connection to Universal energy. The impulse to understand who we are and where we fit in comes from this chakra. So the pursuit of spiritual practice is not the only… READ MORE

At last we emerge from the cold dark winter and into the light of spring. New beginnings are evident all around. The first daffodil pokes it’s head out of the earth, the snowdrops, buds on the trees, Mother Nature at her best. In keeping with the theme of new beginnings I am very excited to announce that I will be teaching Reiki level 2(to those of you interested in bringing your Reiki practice to the next level) on. Sunday 24th March 2019 plus a further Sunday (date to be decided by the class) at The Sangoma Way healing centre in… READ MORE

Hi All, Delighted to be back to our mindfulness meditation classes and this month we are easing our way into a new year. Rather than setting goals that get discarded after a few weeks, we set an intention or power statement which  is a very powerful thing to do. Some people like to choose a single word such as peace, clam, joy, connection, or support. The beauty of a power statement is that it can change and grow much like a seed being planted in fertile soil needing precise attention. That’s why writing your statement down in a place you… READ MORE

Wishing you a joy filled 2019 and hope you enjoyed the festive season surrounded by family and friends. Coming into a new year always brings with it an opportunity for change .For many it may be  the new diet, the new exercise regime, the holiday of a life-time, a new relationship or a new job…the list goes on!!.Why does our happiness seem to be playing out in a future date and is constantly eluding us …why can we not be happy right now? This is an illusion of the mind . Mindfulness, Meditation and Self-Awareness are all methods of coming… READ MORE

Hi All, To mark the end of our mindfulness meditation classes for this year we had a lovely evening on Thursday 13th setting our Christmas intentions. A huge ‘Thank you’ ‘to everyone who attended and all proceeds going to The Adapt House Christmas Appeal Setting an intention is much the same as making a wish or saying a prayer the only difference is that you go into the energy of it being a reality in your life already. This is coming from a place of the heart rather than the mind .Wishing you all a joy filled Christmas and looking… READ MORE

Hi All, As always, I like to share with you topics that came up for people in our Mindfulness classes that ran over 5 weeks in September / October. So, relationships were a topic for discussions and in particular, how to deal with confrontation. Hurtful confrontations often leave us feeling drained and confused. When someone attacks us emotionally, we may wonder what we did to rouse their anger, and we take their actions personally. We may ask ourselves what we could have done to compel them to behave or speak that way toward us. It’s important to remember that there… READ MORE

Hi All, The Sangoma Way Retreat Week-End will run at my home practice in Cappamore on Saturday 20th and Sunday 21st of October 2018. Through this unique method you will develop an understanding of your story and these patterns that run unchecked, leading to stress and unhappiness.. You will learn about your energy, so that you can retrieve and restore it, to bring about overall balance, health and well-being in your life. Together with this new-found insight and the techniques I will teach, you will finally gain freedom from the circumstances that are preventing you from living a life you… READ MORE

Hi All, Hope you enjoyed the amazing sunshine we got this Summer!! Long lazy days on the beach, time in the garden and catching up with family and friends…what life is all about. For some this time of year can be partially overshadowed by exams such as the Junior Cert, Leaving Cert, College exams and places. It can be a time of stress for students and parents alike. Having discussions around this topic over the Summer with friends we all came to the same conclusion … that some of our greatest disappointments were indeed the greatest blessing in disguise. We… READ MORE