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The Sangoma

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Archives for February, 2019

Reiki Level 2 March 2019

At last we emerge from the cold dark winter and into the light of spring. New beginnings are evident all around. The first daffodil pokes it’s head out of the earth, the snowdrops, buds on the trees, Mother Nature at her best. In keeping with the theme of new beginnings I am very excited to announce that I will be teaching Reiki level 2(to those of you interested in bringing your Reiki practice to the next level) on. Sunday 24th March 2019 plus a further Sunday (date to be decided by the class) at The Sangoma Way healing centre in… READ MORE

Meditation Classes for February/ March 2019

Hi All, Delighted to be back to our mindfulness meditation classes and this month we are easing our way into a new year. Rather than setting goals that get discarded after a few weeks, we set an intention or power statement which  is a very powerful thing to do. Some people like to choose a single word such as peace, clam, joy, connection, or support. The beauty of a power statement is that it can change and grow much like a seed being planted in fertile soil needing precise attention. That’s why writing your statement down in a place you… READ MORE

January 2019 Meditation Classes

Wishing you a joy filled 2019 and hope you enjoyed the festive season surrounded by family and friends. Coming into a new year always brings with it an opportunity for change .For many it may be  the new diet, the new exercise regime, the holiday of a life-time, a new relationship or a new job…the list goes on!!.Why does our happiness seem to be playing out in a future date and is constantly eluding us …why can we not be happy right now? This is an illusion of the mind . Mindfulness, Meditation and Self-Awareness are all methods of coming… READ MORE

Christmas Intentions

Hi All, To mark the end of our mindfulness meditation classes for this year we had a lovely evening on Thursday 13th setting our Christmas intentions. A huge ‘Thank you’ ‘to everyone who attended and all proceeds going to The Adapt House Christmas Appeal Setting an intention is much the same as making a wish or saying a prayer the only difference is that you go into the energy of it being a reality in your life already. This is coming from a place of the heart rather than the mind .Wishing you all a joy filled Christmas and looking… READ MORE

November Meditation Classes 2018

Hi All, As always, I like to share with you topics that came up for people in our Mindfulness classes that ran over 5 weeks in September / October. So, relationships were a topic for discussions and in particular, how to deal with confrontation. Hurtful confrontations often leave us feeling drained and confused. When someone attacks us emotionally, we may wonder what we did to rouse their anger, and we take their actions personally. We may ask ourselves what we could have done to compel them to behave or speak that way toward us. It’s important to remember that there… READ MORE

The Sangoma Way Retreat Week-End October 2018

Hi All, The Sangoma Way Retreat Week-End will run at my home practice in Cappamore on Saturday 20th and Sunday 21st of October 2018. Through this unique method you will develop an understanding of your story and these patterns that run unchecked, leading to stress and unhappiness.. You will learn about your energy, so that you can retrieve and restore it, to bring about overall balance, health and well-being in your life. Together with this new-found insight and the techniques I will teach, you will finally gain freedom from the circumstances that are preventing you from living a life you… READ MORE

September 2018 Meditation Classes

Hi All, Hope you enjoyed the amazing sunshine we got this Summer!! Long lazy days on the beach, time in the garden and catching up with family and friends…what life is all about. For some this time of year can be partially overshadowed by exams such as the Junior Cert, Leaving Cert, College exams and places. It can be a time of stress for students and parents alike. Having discussions around this topic over the Summer with friends we all came to the same conclusion … that some of our greatest disappointments were indeed the greatest blessing in disguise. We… READ MORE

July evening meditation classes 2018

On the longest day of the year, the sun, which has on the days preceding seemed to rise higher and higher into the sky, reaches its zenith and rises no more. This day, which in the Northern Hemisphere can occur between the 20th and 23rd of June, marks the start of summer and is known as the summer solstice. From time immemorial, the coming of summer’s light and warmth has been a time of gladness and celebration. The summer solstice remains a time of new beginnings and life-enriching endings. It is the day the sun reaches the peak of its… READ MORE