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Archives for April, 2020

Trust the process April 2020

Hi everyone, Usually in my newsletter to you all I reflect on the past few weeks spent in our meditation classes and share with you what we have uncovered. Unfortunately, due to what has been unfolding in our world with the CoVid-19 at the moment, our classes had to be cut short. None of us could have imagined that all the things we take for granted could be taken away in such a swift fashion. The freedom to go and come as we please, meeting with friends and loved ones or taking a trip to the beach have all been… READ MORE

March 2020 Meditation Classes

Hi All, Over the past few weeks as we eased our way into the new year and indeed a new season we explored the chakra known as the solar plexus in class, which is believed to be the source of our personal power. For many, life is a never-ending list of commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout . In class we looked at all the  different ways in which… READ MORE

January 2020 Meditation Classes

Dear All, Our last meditation class for 2019 was held on 12.12.19, in line with the last full Moon of this decade. It marks the end of emotional healing and letting go of destructive patterns we no longer need as we embark into a brand-new decade. The energy centre we focused on for the last 5 classes was the 2nd chakra called the sacral or emotional chakra which is associated with feelings of pleasure, passion and creativity. It has also to do with our ability to navigate life changes in a healthy way. Our lives are continually in motion, buoyed… READ MORE

November 2019 Meditation Classes

Hi All, Autumn is a time of change and letting go with the knowledge that rebirth and renewal is inevitable. There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes–these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that… READ MORE

September Meditation Classes 2019

Hi All, As our classes have drawn to a close for the Summer I just wanted to share with you all how simple it can be to change our vibration or energy. Just as a warm Summer’s day lifts our mood ,consciously deciding how we want to feel on a given day …is our choice. It is not to say that we ignore the things that are going on for us in life  at this moment in time,instead, its choosing how we react to them. In the first glorious glow of morning, the light, air, earth’s energy is stable, free… READ MORE

May Meditation Classes 2019

Hi All, Hope you are all enjoying the longer evenings as we fast approach the month of May and officially  the beginning of Summer. During the last block of Meditation classes, we got a chance to explore The Crown or 7th  chakra in depth. In order for us to integrate body, mind and spirit we must involve the Crown chakra. This is our higher brain function as well as our connection to Universal energy. The impulse to understand who we are and where we fit in comes from this chakra. So the pursuit of spiritual practice is not the only… READ MORE

Reiki Level 2 March 2019

At last we emerge from the cold dark winter and into the light of spring. New beginnings are evident all around. The first daffodil pokes it’s head out of the earth, the snowdrops, buds on the trees, Mother Nature at her best. In keeping with the theme of new beginnings I am very excited to announce that I will be teaching Reiki level 2(to those of you interested in bringing your Reiki practice to the next level) on. Sunday 24th March 2019 plus a further Sunday (date to be decided by the class) at The Sangoma Way healing centre in… READ MORE

Meditation Classes for February/ March 2019

Hi All, Delighted to be back to our mindfulness meditation classes and this month we are easing our way into a new year. Rather than setting goals that get discarded after a few weeks, we set an intention or power statement which  is a very powerful thing to do. Some people like to choose a single word such as peace, clam, joy, connection, or support. The beauty of a power statement is that it can change and grow much like a seed being planted in fertile soil needing precise attention. That’s why writing your statement down in a place you… READ MORE