Hi everyone, It has been lovely to get feedback from you and how for some the videos have come into your lives at the perfect moment and have helped you work through a particularly trying or difficult situation, while for others it has either helped you start your new mindfulness practise or cement an already existing one. During the practise in the last video, I invited you to shift your focus on certain images and asked you how they made you feel. The image of the beach at sunset was probably soothing or relaxing while the image of the kite… READ MORE

Hi everyone, Hope you enjoyed the last video and got a chance to start creating a new practise for yourself. In this next video we will be anchoring ourselves deeper into the present moment. Remember, the present moment releases us from our attachments to the past and the predictable future thus placing us in direct communication with our Divine aspect and it is here in this space  where we can begin to co-create our future,.. a future free from pain, guilt, anger and suffering thus allowing us to move towards the higher vibrational energy of love, happiness, passion and fulfilment…. READ MORE

Hi everyone, Hope you are all enjoying this beautiful sunshine wherever you are!! I normally sign off for the summer time and focus on my clients that come for energy treatments on offer here…Reiki, Bodytalk, and Hopi ear candling. But because it has been put on hold for so long, I am also delighted to finally say I am back teaching all levels of Reiki which I missed so much over the past two years!! I think it is safe to say that some of us are still feeling the residual effects of all that has gone on over the… READ MORE

  Hi everyone, Hope you got a chance to get out into the beautiful sunshine we have been experiencing for the past few days, it defiantly puts a spring in our step!! The vitality of the sun certainly lifts our energy as we move towards longer brighter days. Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the flow. If we allow these to pile up, our life energy is thrown off its course or blocked entirely, causing… READ MORE

Hi everyone, And once again we find ourselves embarking on something new. A new year!! Beginnings can be a beautiful thing, but at the same time, starting something new can sometimes feel scary. There is always the possibility that we won’t succeed at the thing that we are trying. The start of a new year can traditionally be wrapped in new year’s resolutions, goal setting and detoxes of all kinds (food, drink and certain people !!) if however (due to the pandemic) you feel like you have been adapting to something new for the last three years this concept can… READ MORE

Hi Everyone, It’s with a certain sense of achievement I find myself feeling as I write this letter …that sense of ‘Phew, we made it’. There’s no doubt about it but it has been a turbulent year with many highs and lows and again it is how we view it whether it has been a struggle or something you are willing to accept and move on from. In even the most difficult of times, the Buddha taught that it’s possible to experience more happiness and less suffering, even if nothing in your life changes on the outside. The answer lies… READ MORE

Hi everyone, I hope you are keeping well at this time of re-emergence, and I know from talking to a lot of you that there are certain things you once did (be it because of commitment or simply habit) you are slow to pick back up or perhaps you that you have created some boundaries around yourself, which is perfectly understandable given what we are all living through. I was reading this article about how in order for a tree to grow it is necessary for it to shed it’s bark which has served to protect it, but now is… READ MORE

Hi everyone, Hope you are enjoying our new found freedom and getting a chance to catch up physically with family, friends and activities that have been missing from our lives for so long…a well-deserved treat! And as the pace of life begins to pick up it’s only natural for us to feel obliged to accelerate with it, maybe even over committing ourselves to a point where we may feel stretched and overwhelmed. When we do this, we can find ourselves cramming as much activity as possible into the shortest periods of time disregarding our natural rhythms and fall out of… READ MORE