Hi All, I hope this letter finds you well and safe as we are thrust into yet another level of restrictions. It is only natural at times like this that feelings of frustration, fear and even anger can arise within us so welcome them all, don’t push them down. When we repress such feelings, they don’t go away instead they get buried deep within us and can either come out at an inappropriate time or worse they fester and can lead to depression or disease. If on the other hand we allow ourselves to be fully human, honouring all the… READ MORE

Dear All, I hope you all got a chance to enjoy some memorable moments this Summer and all the sweeter as restrictions to our movements were lifted. I am sure many of you got a chance to enjoy a staycation and to truly appreciate the beautiful country we are fortunate enough to live in. Even if the weather is unpredictable, we all hope the sun is going to shine!! Hope, or the desire for something to come to fruition, is one of the most inspiring states of mind. It’s easy to think that hope is simply naïve or childlike, but,… READ MORE

, Hi everyone, I hope this letter finds you and your family safe and well as we navigate this new way of being together. One of the things this pandemic has taken away from us is the notion of certainty. Yet, if we think about that for a moment was our future ever certain? No, is the answer but there were certain things we relied on that kept a sense of normality, a sense of control so to speak…. like our children being able to go to school or college, being able to congregate at an event like a concert… READ MORE

Hi everyone, Usually in my newsletter to you all I reflect on the past few weeks spent in our meditation classes and share with you what we have uncovered. Unfortunately, due to what has been unfolding in our world with the CoVid-19 at the moment, our classes had to be cut short. None of us could have imagined that all the things we take for granted could be taken away in such a swift fashion. The freedom to go and come as we please, meeting with friends and loved ones or taking a trip to the beach have all been… READ MORE

Hi All, Over the past few weeks as we eased our way into the new year and indeed a new season we explored the chakra known as the solar plexus in class, which is believed to be the source of our personal power. For many, life is a never-ending list of commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout . In class we looked at all the  different ways in which… READ MORE

Dear All, Our last meditation class for 2019 was held on 12.12.19, in line with the last full Moon of this decade. It marks the end of emotional healing and letting go of destructive patterns we no longer need as we embark into a brand-new decade. The energy centre we focused on for the last 5 classes was the 2nd chakra called the sacral or emotional chakra which is associated with feelings of pleasure, passion and creativity. It has also to do with our ability to navigate life changes in a healthy way. Our lives are continually in motion, buoyed… READ MORE

Hi All, Autumn is a time of change and letting go with the knowledge that rebirth and renewal is inevitable. There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes–these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that… READ MORE

Hi All, As our classes have drawn to a close for the Summer I just wanted to share with you all how simple it can be to change our vibration or energy. Just as a warm Summer’s day lifts our mood ,consciously deciding how we want to feel on a given day …is our choice. It is not to say that we ignore the things that are going on for us in life  at this moment in time,instead, its choosing how we react to them. In the first glorious glow of morning, the light, air, earth’s energy is stable, free… READ MORE