Our internal critic causes us a lot of damage and so it’s really important that we become aware of it. In this episode of The Sangoma TV I’m outlining a couple of helpful ways to quieten the harsh voice of the critic. Please do share your comments with us below.
Sometimes in life something traumatic or upsetting happens and we find it very difficult to deal with our thoughts and emotions. In this video, I’m sharing a tip on how to reduce the overwhelm in these situations so that our inner wisdom can shine through. As ever, I’d love to hear from you so please do share your thoughts in the comments box below.
Today in The Sangoma TV I’m going to explore how guilt makes us feel like we don’t deserve. Many of us suffer from guilt and it can ruin a great moment! Please do share your thoughts with us in the comments box below, I love to hear your thoughts.
This episode of The Sangoma TV outlines the need to express our emotions of loss, however big or small, as recognising the loss is the first step towards healing. I hope you enjoy the video and please do share your thoughts with us in the comments box below.
If the experience of life was tragically taken from you, what would you miss the most? Well, that’s what I’m looking at in this thought-provoking episode of The Sangoma TV. I love to get your comments as they also help others gain insights, so please share your thoughts with us in the box below!
We hear people taking a lot about making written lists, but it is just another job to add to an already-long list in our heads? In today’s episode of The Sangoma TV, I’m outlining the 3 benefits of making that list! Please share your thoughts with us in the comments box below!
We often wait all year until we head on our holidays to unwind, but how much of the holiday do we really get to enjoy? In this episode of The Sangoma TV I’m going to outline the importance of regularly blocking off time to relax and rejuvenate so we can enjoy more stress-free and effective lives. Please add your comments to the box below, it’s always lovely to hear from you!
Doing charity work not only helps others but it helps you too. In this episode of The Sangoma TV I’m going to look at 3 ways that giving to others benefits you. Please do share your experiences with volunteering in the comments box below.