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The Sangoma

Uncover your inner path

Archives for December, 2018

January 2019 Meditation Classes

Wishing you a joy filled 2019 and hope you enjoyed the festive season surrounded by family and friends. Coming into a new year always brings with it an opportunity for change .For many it may be  the new diet, the new exercise regime, the holiday of a life-time, a new relationship or a new job…the list goes on!!.Why does our happiness seem to be playing out in a future date and is constantly eluding us …why can we not be happy right now? This is an illusion of the mind . Mindfulness, Meditation and Self-Awareness are all methods of coming… READ MORE

November Meditation Classes 2018

Hi All, As always, I like to share with you topics that came up for people in our Mindfulness classes that ran over 5 weeks in September / October. So, relationships were a topic for discussions and in particular, how to deal with confrontation. Hurtful confrontations often leave us feeling drained and confused. When someone attacks us emotionally, we may wonder what we did to rouse their anger, and we take their actions personally. We may ask ourselves what we could have done to compel them to behave or speak that way toward us. It’s important to remember that there… READ MORE

The Sangoma Way Retreat Week-End October 2018

Hi All, The Sangoma Way Retreat Week-End will run at my home practice in Cappamore on Saturday 20th and Sunday 21st of October 2018. Through this unique method you will develop an understanding of your story and these patterns that run unchecked, leading to stress and unhappiness.. You will learn about your energy, so that you can retrieve and restore it, to bring about overall balance, health and well-being in your life. Together with this new-found insight and the techniques I will teach, you will finally gain freedom from the circumstances that are preventing you from living a life you… READ MORE

September 2018 Meditation Classes

Hi All, Hope you enjoyed the amazing sunshine we got this Summer!! Long lazy days on the beach, time in the garden and catching up with family and friends…what life is all about. For some this time of year can be partially overshadowed by exams such as the Junior Cert, Leaving Cert, College exams and places. It can be a time of stress for students and parents alike. Having discussions around this topic over the Summer with friends we all came to the same conclusion … that some of our greatest disappointments were indeed the greatest blessing in disguise. We… READ MORE

July evening meditation classes 2018

On the longest day of the year, the sun, which has on the days preceding seemed to rise higher and higher into the sky, reaches its zenith and rises no more. This day, which in the Northern Hemisphere can occur between the 20th and 23rd of June, marks the start of summer and is known as the summer solstice. From time immemorial, the coming of summer’s light and warmth has been a time of gladness and celebration. The summer solstice remains a time of new beginnings and life-enriching endings. It is the day the sun reaches the peak of its… READ MORE

May 2018 Meditation Classes

Summer sun in all its glory has finally arrived! Those among you who are early risers may be privy to the phenome that is the dawn’s chorus. It usually begins at 4am and is believed to be a mating call among male birds and an establishment of one’s territory.  Migrating birds like the Cuckoo make their way back for the Summer and join in this amazing symphony of bird song. Birds, animals and insects all rely on their intuition to get them through life, a skill us humans have handed over (for the most part) to technology. In our most… READ MORE

April Meditation Classes 2018

The saying ‘We make plans and God laughs ‘never rang truer than over the past few weeks when the impact of both Storm Emma and the Beast from the East collided into our lives. The whole country coming to a standstill as snow blanketed our lives, reminding us that forces greater than ourselves are at play. Prompted by this sense of vulnerability a true sense of community emerged   encouraging us to look out for our neighbours, the elderly or those sick and infirm. Another plus was for those who ordinarily might have been at work opting instead  to making snowmen… READ MORE

February Meditation Classes 2018

Happy Valentine’s Day! As we celebrate this day of love why not take the time to carve out some time for yourself. Self-love is the ability to come away from the daily grind and invest your energy into something you love or are passionate about   As the first term of Meditation classes have just finished I thought it would be helpful to share with you some of the benefits people have felt as a result of attending. Relief from stress and anxiety. A more restful night’s sleep. Being able to shed the weight of negative thoughts and gain a… READ MORE